{"id":144,"date":"2024-02-19T05:26:32","date_gmt":"2024-02-19T05:26:32","guid":{"rendered":"https:\/\/nandor.jraynolds.com\/?page_id=144"},"modified":"2024-02-19T05:31:02","modified_gmt":"2024-02-19T05:31:02","slug":"somatic-work","status":"publish","type":"page","link":"https:\/\/nandor.jraynolds.com\/somatic-work\/","title":{"rendered":"Somatic Work"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/nandor.jraynolds.com\/wp-content\/uploads\/2022\/11\/neve-webdesign-GB-03.png\" alt=\"\" class=\"wp-image-64\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Useable Self-Management Tools<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Transform by fine-tuning your thoughts, feelings and behavior!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/nandor.jraynolds.com\/wp-content\/uploads\/2022\/11\/neve-webdesign-GB-032.png\" alt=\"\" class=\"wp-image-62\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Grounded and Centered in the Body<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Embody the changes you seek. Gradually become even more integrated!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/nandor.jraynolds.com\/wp-content\/uploads\/2022\/11\/neve-webdesign-GB-0323.png\" alt=\"\" class=\"wp-image-63\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Compassionate, Mindful Attitude<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Forcing it is not the way. Patient, persistent effort will get you to your goals.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Useable Self-Management Tools Transform by fine-tuning your thoughts, feelings and behavior! Grounded and Centered in the Body Embody the changes you seek. Gradually become even more integrated! Compassionate, Mindful Attitude Forcing it is not the way. Patient, persistent effort will get you to your goals.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":2,"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/pages\/144\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/nandor.jraynolds.com\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}