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Individual Work


You’re looking for counseling support because you’re feeling stuck or bothered by persistent challenges. You might want to improve your self-compassion, emotional stability or the quality of your relationships. I can help you with that.

I help people change and grow to more easily weather life’s challenges, overcome persistent difficulties based on their histories, learn more effective ways of managing themselves, and create even more rewarding relationships. The core of my work is helping people develop a relationship with themselves marked by self-understanding, compassion and empowerment. My clients typically experience significant benefit swiftly and cement that through further work together.

I see clients online or in person in rural Talent.  If the weather is good, we meet outdoors.
Most insurance treats me as out of network and the copay and deductible are higher as a consequence. Payment is due at time of service.  I prep statements you can submit to your insurance company for direct reimbursement following your policy.  

I specialize in helping people resolve issues around:

  • Relationships & Communication
  • Anxiety
  • Post Traumatic Stress Disorder
  • Low Self-Esteem
  • Phobias

I primarily use techniques from:

  • Energy Psychology
  • NLP (Neuro-Linguistic Programming)
  • Hakomi
  • Internal Family Systems and Voice Dialogue
  • Cognitive and Behavioral Therapies
  • Non- Violent Communication (NVC)

I offer my services through a “coaching” or “counseling” model.

when you’re ready to start feeling better!