Tai Chi
I first learned T’ai Chi when I was 18 and have been teaching private students and groups in the Rogue Valley since 1988. Learning requires a significant investment of time and energy. Reach out if you are ready for this!
Qigong
Qigong translates as “life energy exercises”. I teach three 4 week online classes a year through the local OLLI and when these are not meeting I teach privately. Annually, we go through the Animal Frolics, The Tendon Changing Classic and The Eight Brocades. Check under events for the current class schedule.
Breathwork and Meditation
Breath is your primary tool for managing your state of consciousness. Intentional breath management can take you to higher states rapidly and predictably. Contact me to learn how!
Contact Improvisation
Contact Improvisation is a delightful dance form based upon sharing a point of contact and weight with another. It provides a wonderful laboratory for studying one’s issues with relationship and touch in a playful and nourishing way.